Ryan Williams 21097m row
21,097m
Meters
1:29:54.1
Time
2:07.8
Pace
1317
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 2271 |
| Drag Factor | 128 |
April 22, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.1 | 21,097m | 2:07.8 | 168 | 876 | 25 | 155 |
| 18:39.9 | 4,300m | 2:10.2 | 158 | 845 | 25 | 138 |
| 18:27.9 | 8,600m | 2:08.8 | 164 | 863 | 25 | 148 |
| 18:44.0 | 12,900m | 2:10.6 | 157 | 839 | 25 | 159 |
| 17:56.5 | 17,200m | 2:05.1 | 178 | 914 | 26 | 160 |
| 16:05.8 | 21,097m | 2:03.9 | 184 | 933 | 27 | 170 |
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Workout Graph
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