Ryan Williams 6000m row
6,000m
Meters
24:47.0
Time
2:03.9
Pace
383
Calories
96
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 129 |
April 26, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 23 | 96 |
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 25 | 100 |
| 4:59.2 | 2,400m | 2:04.6 | 181 | 921 | 24 | 97 |
| 4:58.0 | 3,600m | 2:04.1 | 183 | 929 | 23 | 90 |
| 4:57.6 | 4,800m | 2:04.0 | 184 | 931 | 23 | 94 |
| 4:52.5 | 6,000m | 2:01.8 | 193 | 965 | 24 | 101 |
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Workout Graph
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