Ryan Williams 10000m row
10,000m
Meters
42:35.4
Time
2:07.7
Pace
621
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 127 |
April 29, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 25 | 147 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 137 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 25 | 140 |
| 8:32.7 | 6,000m | 2:08.1 | 166 | 872 | 25 | 150 |
| 8:31.0 | 8,000m | 2:07.7 | 168 | 877 | 25 | 153 |
| 8:24.4 | 10,000m | 2:06.1 | 175 | 900 | 25 | 159 |
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Workout Graph
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