Ryan Williams 10000m row
10,000m
Meters
41:52.8
Time
2:05.6
Pace
631
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
May 04, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.8 | 10,000m | 2:05.6 | 176 | 907 | 25 | 159 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 27 | 152 |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 25 | 158 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 25 | 162 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 25 | 164 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 26 | 161 |
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Workout Graph
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