Ryan Williams 20:12 row
4,721m
Meters
20:12.5
Time
2:08.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 128 |
May 07, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,721m | 2:08.4 | 165 | 868 | 25 | 148 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 138 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 150 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 150 |
| 20:12.5 | 476m | 2:19.1 | 130 | 746 | 25 | 156 |
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Workout Graph
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