Ryan Williams 10000m row
10,000
Meters
41:32.4
Time
2:04.6
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
May 14, 2023 14:06:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.4 | 10,000 | 2:04.6 | 181 | 920 | 637 | 26 | |
| 8:20.3 | 2,000 | 2:05.0 | 179 | 921 | 128 | 27 | 116 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 26 | 143 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 915 | 127 | 26 | 147 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 917 | 127 | 26 | 152 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 26 | 157 |
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Workout Graph
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