Ryan Williams 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 132 |
May 28, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 26 | 155 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 136 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 27 | 155 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 | 158 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 160 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 25 | 168 |
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Workout Graph
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