Ryan Williams 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
91
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 130 |
June 03, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | 91 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 90 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 88 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 84 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 103 |
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Workout Graph
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