Ryan Williams v1:00/1:00r...7 row
2,650m
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
145
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,773m |
| Overall Time | 17:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 130 |
June 03, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 30 | 145 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 133 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 136 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 146 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 146 | |
| r: 1:00 | 15m | ||||||
| r123m |
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Workout Graph
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