Ryan Williams 23:00 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
131
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 130 |
June 06, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android