Ryan Williams 6000m row
6,000m
Meters
24:49.0
Time
2:04.0
Pace
382
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 129 |
June 08, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,000m | 2:04.0 | 183 | 930 | 25 | 160 |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 27 | 145 |
| 4:58.8 | 2,400m | 2:04.5 | 181 | 924 | 26 | 153 |
| 4:58.3 | 3,600m | 2:04.2 | 182 | 927 | 25 | 165 |
| 4:57.6 | 4,800m | 2:04.0 | 184 | 931 | 25 | 168 |
| 4:54.8 | 6,000m | 2:02.8 | 189 | 949 | 26 | 169 |
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Workout Graph
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