Ryan Williams 12:00 row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 129 |
June 13, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 23 | 123 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 114 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 120 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 127 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 134 |
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Workout Graph
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