Ryan Williams 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 130 |
June 23, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 30 | 160 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 139 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 31 | 162 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 31 | 163 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 31 | 166 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 30 | 173 |
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Workout Graph
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