Ryan Williams 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 128 |
June 30, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 29 | 157 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 | 119 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 159 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 | 163 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 170 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | 177 |
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Workout Graph
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