Ryan Williams v500m/2:00r...8 row
4,000m
Meters
14:38.8
Time
1:49.8
Pace
291
Calories
116
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 128 |
July 03, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 32 | 116 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 96 | |
| r: 2:00 | 20m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 105 | |
| r: 2:00 | 19m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | 112 | |
| r: 2:00 | 16m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 100 | |
| r: 2:00 | 19m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | 130 | |
| r: 2:00 | 20m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | 124 | |
| r: 2:00 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 136 | |
| r: 2:00 | 15m | ||||||
| r144m |
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Workout Graph
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