Ryan Williams 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 128 |
July 06, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 27 | 142 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 131 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 137 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 145 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 148 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 151 |
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Workout Graph
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