Ryan Williams 10000m row
10,000m
Meters
42:43.0
Time
2:08.1
Pace
619
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 129 |
July 09, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,000m | 2:08.1 | 166 | 872 | 28 | 148 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 29 | 135 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 29 | 140 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 28 | 146 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 28 | 155 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 29 | 166 |
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Workout Graph
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