Ryan Williams 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 129 |
July 14, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 28 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 29 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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