Ryan Williams 10000m row
10,000m
Meters
43:47.9
Time
2:11.3
Pace
606
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 160 |
July 16, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.9 | 10,000m | 2:11.3 | 154 | 830 | 27 | 136 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 29 | 126 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 27 | 130 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 27 | 133 |
| 8:42.6 | 8,000m | 2:10.6 | 157 | 840 | 28 | 143 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 28 | 149 |
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Workout Graph
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