Ryan Williams 6000m row
6,000m
Meters
24:12.4
Time
2:01.0
Pace
392
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 130 |
July 23, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.4 | 6,000m | 2:01.0 | 197 | 979 | 28 | 153 |
| 4:52.7 | 1,200m | 2:01.9 | 193 | 964 | 28 | 143 |
| 4:52.0 | 2,400m | 2:01.6 | 194 | 968 | 28 | 150 |
| 4:51.5 | 3,600m | 2:01.4 | 195 | 972 | 28 | 155 |
| 4:50.6 | 4,800m | 2:01.0 | 197 | 978 | 28 | 157 |
| 4:45.5 | 6,000m | 1:58.9 | 208 | 1015 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.