Ryan Williams 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 129 |
July 25, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 322 | 28 | 150 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 27 | 126 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 65 | 28 | 151 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 28 | 159 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 28 | 160 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 29 | 155 |
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Workout Graph
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