Ryan Williams 5:26 row
1,077m
Meters
5:26.0
Time
2:31.3
Pace
58
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 127 |
July 28, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,077m | 2:31.3 | 101 | 647 | 23 | 115 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 117 |
| 5:26.0 | 84m | 2:34.7 | 94 | 624 | 21 | 114 |
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Workout Graph
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