Ryan Williams 4x3:00/3:00r row
3,202m
Meters
12:00.0
Time
1:52.4
Pace
229
Calories
150
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 128 |
August 06, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 30 | 150 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 150 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 31 | 119 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 166 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 166 |
| r68m |
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Workout Graph
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