Ryan Williams 10000m row
10,000m
Meters
43:15.8
Time
2:09.7
Pace
612
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1136 |
| Drag Factor | 127 |
August 10, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 10,000m | 2:09.7 | 160 | 850 | 26 | 146 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 134 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 26 | 139 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 26 | 145 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 26 | 155 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 27 | 159 |
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Workout Graph
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