Ryan Williams 3x3:00/3:00r row
2,310m
Meters
9:00.0
Time
1:56.8
Pace
157
Calories
124
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 128 |
August 18, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,310m | 1:56.8 | 219 | 1054 | 30 | 124 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 112 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 112 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 148 |
| r52m |
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Workout Graph
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