Ryan Williams 21:31 row
5,096m
Meters
21:31.9
Time
2:06.7
Pace
317
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 128 |
September 03, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,096m | 2:06.7 | 172 | 891 | 28 | 144 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 138 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | 151 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 145 |
| 21:31.9 | 367m | 2:05.2 | 178 | 913 | 29 | 154 |
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Workout Graph
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