Ryan Williams 10000m row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
603
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 132 |
September 09, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 28 | 151 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 142 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 28 | 152 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 29 | 165 |
| 9:42.4 | 8,000m | 2:25.6 | 113 | 690 | 26 | 144 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 28 | 153 |
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Workout Graph
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