Ryan Williams 31:00 row
7,170m
Meters
31:00.6
Time
2:09.7
Pace
439
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 130 |
September 23, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.6 | 7,170m | 2:09.7 | 160 | 851 | 26 | 151 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 129 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 145 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 150 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 154 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | 160 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 173 |
| 31:00.5 | 169m | 2:58.9 | 61 | 510 | 24 | 150 |
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Workout Graph
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