Ryan Williams 31:00 row
7,170
Meters
31:00.6
Time
2:09.7
Pace
439
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 130 |
September 23, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 7,170 | 2:09.7 | 160 | 849 | 439 | 26 | 151 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 145 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 150 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 | 154 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 | 160 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 173 |
| 31:00.5 | 169 | 2:58.9 | 61 | 476 | 8 | 24 | 150 |
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Workout Graph
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