Ryan Williams 10000m row
10,000m
Meters
42:44.0
Time
2:08.2
Pace
619
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
November 03, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.0 | 10,000m | 2:08.2 | 166 | 871 | 27 | 150 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 28 | 144 |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 28 | 148 |
| 8:32.9 | 6,000m | 2:08.2 | 166 | 871 | 28 | 148 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 28 | 144 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 27 | 167 |
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Workout Graph
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