Ryan Williams 21:18 row
5,014m
Meters
21:18.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 130 |
November 30, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.6 | 5,014m | 2:07.5 | 169 | 881 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 21:18.5 | 333m | 1:57.8 | 214 | 1035 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.