Ryan Williams 4x3:00/3:00r row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
132
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 131 |
December 01, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 30 | 132 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 96 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 99 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 30 | 169 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 167 |
| r77m |
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Workout Graph
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