Brian Staton v4:00/3:00r...4 row
3,717
Meters
16:00.0
Time
2:09.1
Pace
227
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 900 |
| Drag Factor | 117 |
April 23, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,717 | 2:09.1 | 163 | 859 | 36 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 36 | |
| r: 3:00 | 487 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 36 | |
| r: 3:00 | 503 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 36 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 36 | |
| r: 3:00 | 548 | |||||
| r2,051 |
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Workout Graph
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