Brian Staton v3:00/2:00r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 122 |
June 17, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 36 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 37 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 37 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 36 | |
| r: 2:00 | 356 | |||||
| r1,715 |
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Workout Graph
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