Brian Staton v1:00/2:00r...5 row
3,053
Meters
13:00.0
Time
2:07.7
Pace
187
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 116 |
June 20, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,053 | 2:07.7 | 168 | 877 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | |
| r: 2:00 | 343 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 36 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 2:00 | 360 | |||||
| r1,730 |
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Workout Graph
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