Brian Staton v2:00/1:00r...7 row
3,948
Meters
17:00.0
Time
2:09.1
Pace
239
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 796 |
| Drag Factor | 115 |
June 26, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,948 | 2:09.1 | 162 | 843 | 35 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 36 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 36 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 36 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 36 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 36 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 35 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 37 | |
| r: 1:00 | 181 | |||||
| r1,157 |
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Workout Graph
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