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Brian Staton v250m/0:45r...12 row

3,000

Meters

12:20.5

Time

2:03.4

Pace

187

Calories

Rest Distance1,541
Rest Time9:00.0
Overall Distance4,541
Overall Time21:20.5
Average Watts186
Calories Per Hour940
Stroke Rate36
Stroke Count707
Drag Factor120

July 04, 2025 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.5 3,000 2:03.4 186 940 36
1:00.2 250 2:00.4 201 990 35
r: 0:45 140
1:00.9 250 2:01.8 194 966 35
r: 0:45 135
1:00.2 250 2:00.4 201 990 37
r: 0:45 133
1:00.8 250 2:01.6 195 969 37
r: 0:45 123
1:00.9 250 2:01.8 194 966 37
r: 0:45 129
1:02.8 250 2:05.6 177 907 37
r: 0:45 129
1:02.6 250 2:05.2 178 913 36
r: 0:45 128
1:03.3 250 2:06.6 172 893 36
r: 0:45 118
1:02.8 250 2:05.6 177 907 36
r: 0:45 119
1:02.0 250 2:04.0 184 931 37
r: 0:45 127
1:02.6 250 2:05.2 178 913 37
r: 0:45 124
1:01.5 250 2:03.0 188 947 37
r: 0:45 136
r1,541

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