Brian Staton v50c/2:00r...5 row
2,359
Meters
9:53.2
Time
2:05.7
Pace
150
Calories
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 19:53.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 116 |
August 10, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.2 | 2,359 | 2:05.7 | 176 | 910 | 36 | |
| 3:14.9 | 780 | 2:04.9 | 179 | 923 | 37 | |
| r: 2:00 | 341 | |||||
| 2:43.3 | 639 | 2:07.7 | 168 | 881 | 37 | |
| r: 2:00 | 337 | |||||
| 2:00.6 | 476 | 2:06.6 | 172 | 895 | 37 | |
| r: 2:00 | 336 | |||||
| 1:19.2 | 315 | 2:05.7 | 176 | 909 | 36 | |
| r: 2:00 | 350 | |||||
| 0:35.4 | 149 | 1:58.7 | 209 | 1016 | 37 | |
| r: 2:00 | 381 | |||||
| r1,745 |
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Workout Graph
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