Brian Staton v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
125
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 36 |
| Stroke Count | 883 |
| Drag Factor | 114 |
August 20, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 36 | 125 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 36 | 128 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 36 | 130 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 36 | 129 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | 122 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 36 | 122 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 123 | |
| r: 2:00 | 379 | ||||||
| r2,077 |
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Workout Graph
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