Brian Staton v2:00/1:00r...6 row
2,626
Meters
12:00.0
Time
2:17.0
Pace
151
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 578 |
| Drag Factor | 113 |
September 14, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,626 | 2:17.0 | 136 | 755 | 34 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 34 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 34 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 35 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 35 | |
| r: 1:00 | 176 | |||||
| r1,013 |
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Workout Graph
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