Brian Staton v2:00/2:00r...5 row
3,201
Meters
14:00.0
Time
2:11.2
Pace
192
Calories
125
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 118 |
October 12, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,201 | 2:11.2 | 155 | 833 | 35 | 125 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 36 | 118 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 36 | 126 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 36 | 128 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 35 | 128 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 36 | 128 | |
| r: 2:00 | 397 | ||||||
| r1,812 |
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Workout Graph
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