Brian Staton 30:04 row
6,700
Meters
30:04.6
Time
2:14.6
Pace
396
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
October 15, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,700 | 2:14.6 | 143 | 793 | 396 | 35 | 135 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 36 | 130 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 36 | 134 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 34 | 130 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 | 132 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 35 | 136 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 36 | 142 |
| 30:04.6 | 9 | 4:15.5 | 21 | 372 | 0 | 0 | 142 |
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Workout Graph
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