Brian Staton v3:00/2:00r...6 row
4,154
Meters
18:00.0
Time
2:09.9
Pace
253
Calories
130
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 36 |
| Stroke Count | 978 |
| Drag Factor | 116 |
November 05, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,154 | 2:09.9 | 159 | 843 | 36 | 130 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 36 | 126 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 37 | 131 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 37 | 130 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 37 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 36 | 131 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 36 | 133 | |
| r: 2:00 | 387 | ||||||
| r1,969 |
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Workout Graph
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