Brian Staton v1:00/2:00r...5 row
3,020
Meters
13:00.0
Time
2:09.1
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Stroke Count | 754 |
| Drag Factor | 116 |
November 10, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,020 | 2:09.1 | 163 | 859 | 36 | 127 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 111 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 36 | 131 | |
| r: 2:00 | 335 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 36 | 132 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 36 | 136 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 37 | 128 | |
| r: 2:00 | 357 | ||||||
| r1,727 |
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Workout Graph
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