Brian Staton v3:00/2:00r...6 row
4,156
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
130
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 971 |
| Drag Factor | 116 |
December 05, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 35 | 130 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 36 | 127 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | 127 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 36 | 130 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 131 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 36 | 132 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 36 | 134 | |
| r: 2:00 | 401 | ||||||
| r1,965 |
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Workout Graph
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