Brian Staton v1:00/1:00r...10 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
151
Calories
130
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 118 |
December 13, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 36 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 122 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 124 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 128 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 132 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 131 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 133 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 133 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 135 | |
| r: 1:00 | 186 | ||||||
| r1,683 |
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Workout Graph
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