Brian Staton v250m/0:45r...12 row
3,000
Meters
12:16.3
Time
2:02.7
Pace
191
Calories
128
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 38 |
| Stroke Count | 704 |
| Drag Factor | 117 |
April 24, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 933 | 38 | 128 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 38 | 107 | |
| r: 0:45 | 134 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 38 | 125 | |
| r: 0:45 | 128 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 38 | 127 | |
| r: 0:45 | 114 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 38 | 128 | |
| r: 0:45 | 119 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 38 | 129 | |
| r: 0:45 | 114 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 38 | 130 | |
| r: 0:45 | 105 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 38 | 130 | |
| r: 0:45 | 122 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 38 | 132 | |
| r: 0:45 | 112 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 39 | 132 | |
| r: 0:45 | 115 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 39 | 133 | |
| r: 0:45 | 110 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 38 | 134 | |
| r: 0:45 | 121 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 40 | 137 | |
| r: 0:45 | 122 | ||||||
| r1,416 |
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Workout Graph
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