Brian Staton 3000m row
3,000m
Meters
13:23.3
Time
2:13.8
Pace
177
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 126 |
January 24, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 3,000m | 2:13.8 | 146 | 801 | 33 | 146 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 33 | |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 34 | 143 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 34 | 148 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 34 | 151 |
| 2:45.9 | 3,000m | 2:18.2 | 132 | 755 | 33 | 145 |
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Workout Graph
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