Brian Staton 20:53 row
4,518m
Meters
20:53.4
Time
2:18.7
Pace
260
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 25, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,518m | 2:18.7 | 131 | 751 | 30 | 139 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 135 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 31 | 139 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 137 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 | 141 |
| 20:53.4 | 204m | 2:10.8 | 156 | 837 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.