Brian Staton 20:46 row
4,519m
Meters
20:46.8
Time
2:17.9
Pace
261
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 124 |
January 27, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,519m | 2:17.9 | 133 | 758 | 33 | 134 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 75 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 35 | 156 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 147 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 | 147 |
| 20:46.8 | 156m | 2:30.0 | 104 | 656 | 28 | 147 |
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Workout Graph
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