Brian Staton 16:07 row
3,516m
Meters
16:07.2
Time
2:17.5
Pace
202
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 127 |
February 02, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,516m | 2:17.5 | 135 | 762 | 31 | 144 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 159 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 141 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 140 |
| 16:07.2 | 229m | 2:26.7 | 111 | 681 | 29 | 139 |
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Workout Graph
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